Practice Mode - This link will allow you to create regular pitching routines that you can follow and keep the results ( i.e. throw  "low and in", followed by "low and away") or

( Hit each Target spot X times)  prior to moving to the next Target spot. 

Practice defending the bunt as a pitcher to a left or right handed batter with runners at first and third.

Throw a series of targets  - ( i.e. low away, low middle, low in) for X times at each Target spot.

See Example on the spread sheet.